12 Easy and Delicious Work Lunches You Can Make in No Time

Finding the perfect easy work lunch can be a challenge. You want something that's quick to prepare, easy to transport, and, of course, delicious. Whether you're tired of the same old sandwich or looking to switch up your meal prep routine, here are 12 easy work lunches that will make your midday meal something to look forward to.

1. Mason Jar Salads

Mason jar salads are perfect for meal prep. Layer your favorite ingredients starting with the dressing at the bottom, followed by sturdy vegetables, grains, proteins, and leafy greens on top. When lunchtime arrives, simply shake the jar to mix everything up. Try a classic Caesar salad or a zesty quinoa and chickpea mix.

Pro Tips: Use a wide-mouth jar to make packing and eating easier. Keep a variety of dressings at work to switch up the flavors throughout the week without changing the whole meal.

2. Hummus and Veggie Wraps

These wraps are as versatile as they are tasty. Spread a generous amount of hummus on a whole wheat tortilla, then add sliced cucumbers, bell peppers, spinach, and avocado. Roll it up, and you’ve got a nutritious, flavorful lunch in minutes.

Pro Tip: Add some feta or grilled chicken for extra protein.

3. Leftover Grain Bowls

Make use of last night’s dinner by turning leftovers into a delicious grain bowl. Start with a base of quinoa, rice, or farro, and add whatever protein and veggies you have on hand. Top with a drizzle of your favorite dressing or sauce for a satisfying meal.

Pro Tip: Roast a big batch of vegetables on the weekend for easy assembly throughout the week.

4. Avocado Toast with a Twist

Avocado toast is a classic, but you can take it to the next level by adding toppings like a poached egg, smoked salmon, or cherry tomatoes. Pack the ingredients separately to keep the bread from getting soggy and assemble at work for a fresh, gourmet lunch.

Pro Tip: Opt. for whole-grain or sourdough bread for added fiber and flavor.

5. Cold Noodle Salad

Cold noodle salads are refreshing and can be made with a variety of ingredients. Try soba noodles with shredded carrots, cucumbers, edamame, and a soy-ginger dressing. It’s light but filling, and easy to make the night before.

Pro Tip: Sprinkle sesame seeds or chopped peanuts on top for added crunch.

6. Greek Yogurt and Fruit Parfait

Who says lunch can’t be sweet? A Greek yogurt and fruit parfait is a quick, healthy option. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. It’s protein-packed and perfect for those days when you’re craving something light.

Pro Tip: Add chia seeds or nuts for an extra nutritional boost.

7. Stuffed Pita Pockets

Pita pockets are ideal for stuffing with all sorts of tasty fillings. Try a Mediterranean-inspired mix of grilled chicken, tzatziki, cucumbers, and feta. Or go vegetarian with falafel, hummus, and tabbouleh.

Pro Tip: Choose whole wheat pitas for a healthier option.

8. EGG MCMUFFINS

Egg muffins are essentially mini frittatas that you can make in a muffin tin. Mix eggs with your favorite veggies, cheese, and meats, then bake until set. These are easy to reheat and eat on the go.

Pro Tip: Make a big batch on Sunday and store them in the fridge for the week.

9. DIY Bento Box

Create your own bento box by packing a variety of small portions of your favorite foods. Think sliced turkey, cheese cubes, crackers, fruit, and nuts. It’s a fun, snackable lunch that’s easy to customize. The mix-and-match nature of bento boxes means you’ll never get bored, and they’re easy to pack.

Pro Tip: Use silicone muffin cups to separate different foods within your container.

10. Soup in a Jar

If you have access to a microwave at work, soup in a jar can be a comforting and hearty lunch. Prepare your favorite soup, pour it into a jar, and reheat it when you’re ready to eat. Pair with a slice of bread or some crackers for a complete meal.

Pro Tip: Make soups that freeze well so you can batch cook and defrost as needed.

11. PASTA SALAD

Pasta salads are ideal for making ahead, and they taste even better after the flavors have had time to meld. Cook your favorite pasta, toss with olive oil or vinaigrette, and add in vegetables, cheeses, and proteins of your choice. Try a classic Greek pasta salad with olives, cucumber, feta, and grilled chicken, or a caprese version with mozzarella, tomatoes, and basil.

12. QUICK FLATBREADS

Grab some flatbreads or pita bread and add toppings for a quick and easy lunch. Whether you prefer Mediterranean-style (hummus, cucumbers, olives) or something more classic like turkey and cheese, flatbreads can be ready in minutes. Warm them up in the office microwave for extra flavor.

With a little planning and creativity, you can enjoy a variety of easy and delicious lunches that are perfect for work. Whether you prefer something light like a salad or hearty like a grain bowl, these ideas will help you avoid the lunchtime slump and keep you energized throughout the day. Happy lunching!